VO₂ Max Calculator — Measure Your Cardio Fitness

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Test Method

Distance Run in 12 Minutes (meters)

Average: ~2400m for men, ~2000m for women

Coach Ryan Okafor

Strength & Conditioning Coach, CSCS

"VO₂ max is the gold standard for cardiovascular fitness. This calculator estimates yours from a simple test."

✓ CSCS ✓ NSCA Certified

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