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TDEE Calculator
Find your Total Daily Energy Expenditure and personalized calorie targets.
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TDEE Calculator
Mifflin-St Jeor formula
years
cm
kg
What is TDEE?
TDEE (Total Daily Energy Expenditure) is the total number of calories your body burns each day, including your basal metabolic rate (BMR) plus calories burned through physical activity and digestion. Knowing your TDEE helps you set accurate calorie goals for weight management.
Mifflin-St Jeor Formula (BMR)
Men: BMR = (10 × weight kg) + (6.25 × height cm) − (5 × age) + 5
Women: BMR = (10 × weight kg) + (6.25 × height cm) − (5 × age) − 161
Activity Multipliers
| Activity Level | Multiplier |
|---|---|
| Sedentary (desk job) | × 1.2 |
| Lightly Active (1–3 days/wk) | × 1.375 |
| Moderately Active (3–5 days/wk) | × 1.55 |
| Very Active (6–7 days/wk) | × 1.725 |
| Extra Active (athlete/physical job) | × 1.9 |