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Macro Calculator
Get your personalized protein, carbs, and fat targets based on your goal and caloric needs.
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Macro Calculator
Protein · Carbs · Fat
kcal
kg
Understanding Macronutrients
Macronutrients are the three major nutrients your body needs in large amounts: protein, carbohydrates, and fat. Each serves a distinct role and provides energy: protein and carbs provide 4 kcal/g, fat provides 9 kcal/g.
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Protein
4 kcal/g
Muscle repair & growth
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Carbs
4 kcal/g
Primary energy source
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Fat
9 kcal/g
Hormones & cell health